Liver Health: These Spices Are Good For Your Liver

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By holumheedeh • 13 days ago • 388 views • 137 comments

Spices for liver: For proper functioning of the body you need to keep your liver health intact. A liver is responsible for various vital functions. Some spices can help you ensure liver health. Read here to know how these spices might help you and how to use them.

Liver is the largest gland inside the human body which is responsible for numerous essential functions. The main function of the liver is to filter the blood before passing it to the rest of the body. It is also responsible for the production of bile juice. The liver supports clotting of the blood, stores vitamins and minerals, helps metabolise protein and many more. These are just a few functions out of the long list of liver functions. These important functions of liver are enough to motivate you to maintain your liver health. Food you eat leaves a strong impact on your liver health. Some foods can work wonders for your liver health. Indian spices are loaded with medicinal properties. Some of these spices carry some impressive health benefits for the liver.

1. Cumin

Cumin is an essential part of an Indian kitchen. Cumin is beneficial for your liver health. It helps in the production of bile juice and other digestive enzymes. It is also helpful in liver detoxification. You can add cumin to different foods you prepare. You can also drink cumin water (jeera water) for better liver health. Jeera water is also a popular drink for weight loss.

2. Turmeric

Turmeric is the golden spice which is loaded with health benefits and medicinal properties. Turmeric has been used by ayurveda to treat various health issues since ages. Various studies have shown that turmeric can help in reducing the risk of hepatitis. You can choose turmeric tea or turmeric milk for better liver health.

3. Fennel

Fennel commonly known as sauf is another spice which can benefit your liver. Fennel seeds have a strong aroma. You can chew a few fennel seeds after having your meal for better liver health. Fennel seeds can also promote weight loss. It can also refresh you and leaving a cooling effect.


4. Coriander

Coriander is also used to enhance the taste of the food. This spice contributes to detoxification which enhances liver health. Coriander powder can be widely used in different foods which will provide you health benefits as well as promote the taste of the food.3. Fennel

Fennel commonly known as sauf is another spice which can benefit your liver. Fennel seeds have a strong aroma. You can chew a few fennel seeds after having your meal for better liver health. Fennel seeds can also promote weight loss. It can also refresh you and leaving a cooling effect.


4. Coriander

Coriander is also used to enhance the taste of the food. This spice contributes to detoxification which enhances liver health. Coriander powder can be widely used in different foods which will provide you health benefits as well as promote the taste of the food.

Tips to keep your liver healthy

Stay active throughout the day and ditch a sedentary lifestyle

Involve exercises in your daily routine

If you are overweight, shed the extra kilos

Do not take medicines without doctor's advice

Quit alcohol and smoking

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