In addition to zinc, magnesium also plays a role in your sexual health and can play a role in premature ejaculationTrusted Source, according to research. Incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include:
-beef and lamb
Masturbating an hour or two before you have sexual activity may help delay ejaculation during penetration. This sexual release should reduce your need to climax quickly.
Avoid sex for a period of time
This may seem counterintuitive, but focusing on other types of sexual activity instead of intercourse may help take the pressure off from your sexual encounters. Penetration isn’t the only way to reach sexual satisfaction, so think about other ways you and your partner can feel pleasure that won’t cause either of you distress or frustration.
Premature ejaculation is a completely normal and common type of sexual complaint that affects up to 40 percent of men in the United States. Any of these home remedies and natural treatments can help you manage your symptoms. But if premature ejaculation persists, you should see your doctor to rule out any underlying causes and explore other treatment for Ejaculation